Do I need to wear yoga pants?
No. Please come as you are and as you'd normally dress for a work day. Short skirts and dresses can prevent you from doing some poses, but we'll modify if need be.
I'm not flexible.
Perfect! This isn't a stretchy, bendy, put-your-feet-behind-your-head class. The poses we do can be done by nearly every person on earth. And, we can always modify. Our basic rule: come as you are. We'll take care of the rest.
I don't know how to meditate.
Our method makes meditation easy. We'll guide you through it.
Won't meditation make me too passive and lose my edge?
Meditation won't make you want to shave your head, give up all your possessions and join a monastery. I fact, extensive scientific studies have shown that a regular meditation practices results in increased creativity, focus, clarity and productivity. Pretty edgy, right?
Is it really only 30 - 45 minutes?
Absolutely. We understand how valuable your time is. That’s why we designed this method. It’s efficient and effective.
What if I arrive late?
That’s ok. Things happen. When you arrive, please come in quietly and join in.
I love feeling amplified! Do you offer anything else?
Yes we do! We offer a couple more ways to work with us:
Experience 2: workshop intensives where we dive deeper into the exercises in a group environment
Experience 3: a personalized plan created just for you with exercises that address your current issues and open the path to achieving your goals.
Contact us for more info or to set up new Experiences for yourself or your team!
How do I use the Blends?
It's most effective to use the blends on your pulse points, such as your wrists, behind your ears, and temples.
If you have sensitive skin, please be aware that essential oils can cause irritation. Please use caution with the Blends and dilute accordingly.
These blends are not intended for internal use.
How long do they last?
It depends entirely on how often you use it.
The 1 mL concentrated Blend contains the equivalent of 20 drops - or 20 applications.
The 5 mL Blend with coconut oil is applied with a roller ball, and contains about 100 applications.
What is the difference between the 5 mL with coconut oil and the 1 mL concentrated blend?
The 5 mL Blend is made with 3 mL of fractionated coconut oil. Because of this, it has a less potent aroma. For some people, this makes it more pleasant and easier to use.
The 1 mL Blend contains only essential oils - no dilution. The scent is much stronger and, if you have sensitive skin, should be used with caution.